It’s just ranch dressing. That’s all.
Making your own low carb ranch dressing is the way to go.
Bottled store-bought ranch contains about 15 carbohydrates per 2 tablespoons and it has soy oil.
If you’re trying to keep your carb intake to no more 20 carbs per day, this won’t be practical at all.
In addition, you’ll want your low carb ranch dressing to contain a lot of good fat while you’re on the ketogenic diet.
All things considered, it will be pretty hard to find a low carb, high fat, and soy oil free option in one bottle in the grocery isle.
At the end of the day, why stress yourself out going to store to store looking for the holy grail of low carb ranch dressing when you can quickly make it at home?
Don’t be a glutton for punishment like me. Continue reading “Why I Make My Own Low Carb Ranch Dressing (And Maybe You Should Too)”